![]() ![]() To achieve action-hero-level agility, Lygdback also incorporated mixed martial arts (MMA) fighting into Alicia's training. For Alicia's muscle-bulking goals, the trainer worked out with her for an hour a day, six to seven days a week, mainly focusing on heavy weight lifting and strength training exercises (think squats, pushups, chinups, medicine ball slams, etc), reports USA Today. If you want to be as healthy as Vikander, place a focus on fresh fruits, vegetables, whole grains, nuts, seeds and healthy fats, as well as lean sources of protein. He worked with Alicia starting three months before the movie shoot, using the "Magnus Method"-an interval-based fitness regimen he developed. Take, for example, Alicia Vikanders Tomb Raider workout. ![]() That impressive fitness feat happened with the help of celeb trainer Magnus Lygdback (whose clients include Brittany Spears and Gal Gadot). She looked ripped with biceps, more muscles in her back than most of the actors, and abs. Alicia gets super known for her Tomb Raider body shape. After all, she’s got big shoes to fill-hello, Angelina Jolie played the original badass action hero in the 2001 film.Īnd she certainly took that challenge seriously: Alicia packed on 12 pounds of muscle for the role. Alicia Vikander Diet Plan and Workout Routine: Alicia Vikander is an actress known for her movies like Tomb, The Danish Girl, Ex Machina, Jason Bourne, etc. T omb Raider actress Alicia Vikander had to get cut (like, really cut) for her role as Lara Croft in the action movie remake.
0 Comments
Leave a Reply. |